Make New Year Resolutions and keep them using NLP! by Donna Blinston

Author:Donna Blinston [Blinston, Donna]
Language: eng
Format: epub
ISBN: 978-1-907685-19-4
Publisher: MX Publishing
Published: 2009-01-15T00:00:00+00:00

The PACER model by Francis Wardle (2007); The steps towards a well formed outcome:

Positive. Positive means stated in terms of something you want rather than something you want to avoid. To turn a negative outcome into a positive one: ask

- What do you want?

- What will that bring you?

- What else?

Achievement focussed. It is important to think about how you will know you are succeeding and how you will know you have succeeded so that you can assess your progress. What type of feedback will give you this information? What will you hear, see and feel when you have succeeded. Make sure you know what the first steps towards your outcome will be and that they are achievable.

- How will you know when you have got it?

- How will someone else know you have got it?

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